Douglas Lampi (myshotokan)
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New Video on YouTube - promo for Martial Arts Games For Kids - http://ping.fm/rAg2y #karate #shotokan
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NEW! MyShotokan Blogroll - A collection of the very BEST Shotokan Blogs! http://ping.fm/EdMQM
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Before I start this week's activities, I'm re-reading a great book - Think And Grow Rich. http://ipmal.com/z/15
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A few good karate links to check out: http://ping.fm/W0x6c
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A delightful conversation about getting past Training Plateau's in your Karate Career - http://ping.fm/LJa3f
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I can't read what this site is saying - but I know we speak the same language. Shotokan Karate. http://ping.fm/kpMoN
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Check out Sensei Nelson Alersh of the Golden Tiger Shotokan Studio - Great Quote by Karen Eden on the home page http://ping.fm/sd6kp
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The Twenty Precepts of Gichin Funakoshi: And other essays on the philosophy of Karate Do (Paperback) - Vincent A Cruz http://snipr.com/l263o
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wow - that was a great weight training workout. Bench press, lunge-walk with dumb-bells, butterflies and more. Nice tired muscles.
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Not so much shotokan karate recently, achilies tendon issues are keeping me off the dojo floor. :-/ So I do strength/flexibility for now.
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Heading to the Gym for a Chest/Legs strength training routine. I just make it up as I go, alternating chest and legs, finish with abs.
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http://ping.fm/QtCzE now has over 9000 members and 2500 subscribers - new site upgrades are under development! #shotokan #karate
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How many people train karate through the summer? Follow @myshotokan on #twitter
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Notes on today's wee Shotokan Kata Training session http://ping.fm/2ybbO
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A little bit of kata review, some dynamic stretching and just a little bit of sweat. Nice to train a bit again! http://twitpic.com/g3xm
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a few light stretches and step-ups this morning. I'm going to be very stiff and sore after my first karate class of the year! coming soon!
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Karate Black Belt appears to be standing on water in the middle of a lake! http://ping.fm/z9Krw
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new fall karate classes starting soon. I'm joining a different club this fall. they have three black belts training with them.
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Ok - I've been a bit slacking. The past 2 mornings I didn't jog and I didn't stretch and I didn't do leg raises. no karate improvement!
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My favourite book out of 100's? Zen Flesh, Zen Bones, by Paul Reps - Get it at Amazon for $2 - http://ping.fm/6lUDY
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