Douglas Lampi's home timeline

Notices

1. Douglas Lampi

   New Video on YouTube - promo for Martial Arts Games For Kids - http://ping.fm/rAg2y #karate #shotokan

   Thursday, 05-Aug-10 12:23:17 UTC from Ping.fm
2. Douglas Lampi

   NEW! MyShotokan Blogroll - A collection of the very BEST Shotokan Blogs! http://ping.fm/EdMQM

   Wednesday, 16-Sep-09 17:06:59 UTC from Ping.fm
3. Douglas Lampi

   Before I start this week's activities, I'm re-reading a great book - Think And Grow Rich. http://ipmal.com/z/15

   Monday, 14-Sep-09 11:57:39 UTC from Ping.fm
4. Douglas Lampi

   A few good karate links to check out: http://ping.fm/W0x6c

   Thursday, 20-Aug-09 11:46:08 UTC from Ping.fm
5. Douglas Lampi

   A delightful conversation about getting past Training Plateau's in your Karate Career - http://ping.fm/LJa3f

   Thursday, 20-Aug-09 11:41:45 UTC from Ping.fm
6. Douglas Lampi

   I can't read what this site is saying - but I know we speak the same language. Shotokan Karate. http://ping.fm/kpMoN

   Thursday, 20-Aug-09 11:38:32 UTC from Ping.fm
7. Douglas Lampi

   Check out Sensei Nelson Alersh of the Golden Tiger Shotokan Studio - Great Quote by Karen Eden on the home page http://ping.fm/sd6kp

   Thursday, 20-Aug-09 11:33:39 UTC from Ping.fm
8. Douglas Lampi

   The Twenty Precepts of Gichin Funakoshi: And other essays on the philosophy of Karate Do (Paperback) - Vincent A Cruz http://snipr.com/l263o

   
   Friday, 31-Jul-09 18:47:21 UTC from Ping.fm
9. Douglas Lampi

   wow - that was a great weight training workout. Bench press, lunge-walk with dumb-bells, butterflies and more. Nice tired muscles.

   Saturday, 13-Jun-09 16:39:25 UTC from Ping.fm
10. Douglas Lampi

    Not so much shotokan karate recently, achilies tendon issues are keeping me off the dojo floor. :-/ So I do strength/flexibility for now.

    Saturday, 13-Jun-09 14:52:19 UTC from Ping.fm
11. Douglas Lampi

    Heading to the Gym for a Chest/Legs strength training routine. I just make it up as I go, alternating chest and legs, finish with abs.

    Saturday, 13-Jun-09 14:50:34 UTC from Ping.fm
12. Douglas Lampi

    http://ping.fm/QtCzE now has over 9000 members and 2500 subscribers - new site upgrades are under development! #shotokan #karate

    Friday, 01-May-09 13:18:10 UTC from Ping.fm
13. Douglas Lampi Douglas Lampi

    How many people train karate through the summer? Follow @myshotokan on #twitter

    Friday, 01-May-09 13:16:44 UTC from Ping.fm
14. Douglas Lampi

    Notes on today's wee Shotokan Kata Training session http://ping.fm/2ybbO

    Monday, 13-Oct-08 22:46:31 UTC from Ping.fm
15. Douglas Lampi

    A little bit of kata review, some dynamic stretching and just a little bit of sweat. Nice to train a bit again! http://twitpic.com/g3xm

    Monday, 13-Oct-08 22:45:38 UTC from Ping.fm
16. Douglas Lampi

    a few light stretches and step-ups this morning. I'm going to be very stiff and sore after my first karate class of the year! coming soon!

    Friday, 19-Sep-08 13:53:00 UTC from Ping.fm
17. Douglas Lampi

    Karate Black Belt appears to be standing on water in the middle of a lake! http://ping.fm/z9Krw

    Saturday, 13-Sep-08 15:04:34 UTC from Ping.fm
18. Douglas Lampi

    new fall karate classes starting soon. I'm joining a different club this fall. they have three black belts training with them.

    Wednesday, 10-Sep-08 21:22:52 UTC from Ping.fm
19. Douglas Lampi

    Ok - I've been a bit slacking. The past 2 mornings I didn't jog and I didn't stretch and I didn't do leg raises. no karate improvement!

    Tuesday, 09-Sep-08 19:19:30 UTC from Ping.fm
20. Douglas Lampi

    My favourite book out of 100's? Zen Flesh, Zen Bones, by Paul Reps - Get it at Amazon for $2 - http://ping.fm/6lUDY

    Sunday, 07-Sep-08 11:39:46 UTC from Ping.fm