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Douglas Lampi (myshotokan)'s status on Saturday, 13-Jun-09 14:50:34 UTC

  1. Douglas Lampi Douglas Lampi

    Heading to the Gym for a Chest/Legs strength training routine. I just make it up as I go, alternating chest and legs, finish with abs.

    Saturday, 13-Jun-09 14:50:34 UTC from Ping.fm
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