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Douglas Lampi (myshotokan)'s status on Saturday, 13-Jun-09 16:39:25 UTC

  1. Douglas Lampi Douglas Lampi

    wow - that was a great weight training workout. Bench press, lunge-walk with dumb-bells, butterflies and more. Nice tired muscles.

    Saturday, 13-Jun-09 16:39:25 UTC from Ping.fm
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