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Douglas Lampi (myshotokan)'s status on Friday, 19-Sep-08 13:53:00 UTC

  1. Douglas Lampi Douglas Lampi

    a few light stretches and step-ups this morning. I'm going to be very stiff and sore after my first karate class of the year! coming soon!

    Friday, 19-Sep-08 13:53:00 UTC from Ping.fm
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